Weigh In record (no journal entry) for 23 September 2022
|
126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
1599 kcal
|
Fat: 55.51g | Prot: 56.73g | Carb: 154.40g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Emmentaler, Butter, Ihle Breze. Dinner: Kürbiskernöl, Lübzer Radler Alkoholfrei, Rindergulasch mit Nudeln. Snacks/Other: Aperol Spritz, Sun Snacks Erdnuss Flips Light. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|