Weigh In record (no journal entry) for 23 September 2022
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2077 kcal
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Fat: 107.20g | Prot: 102.90g | Carb: 170.70g.
Breakfast: Carrefour Fromage Blanc 0%, Son d'Avoine, Sirop d'agave. Lunch: Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Findus Épinards Hachés à la Crème Fraîche, Carrefour Discount Pavé de Saumon. Dinner: Ben & Jerry's Vanilla Pecan Brittle, Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Quick Grande Frite, Quick Suprême Classique . more...
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3975 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Cooking - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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