Weigh In record (no journal entry) for 23 September 2022
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277.8 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2245 kcal
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Fat: 131.62g | Prot: 169.29g | Carb: 85.14g.
Breakfast: Rettergut Bio Aufstrich Paprika Pikant, Wasa 100 Jahre, Edeka Bio Körniger Frischkäse. Lunch: Äpfel, Leinsamen, Edeka Bio Joghurt Mild. Dinner: Olivenöl, Hühnchen, Kartoffeln. more...
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losing 15.4 lb a week
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