Weigh In record (no journal entry) for 23 September 2022
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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3087 kcal
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Fat: 97.17g | Prot: 193.71g | Carb: 172.87g.
Breakfast: Город Сад Скрэмбл Классический, Огурец (с Кожурой), Помидоры, Петелинка Куриная Грудка без Кожи, Milla Белый Сыр. Lunch: Barebells Protein Bar Salty Peanut . Dinner: Белый Хлеб, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Jack Daniels Виски. more...
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losing 3.1 lb a week
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