Weigh In record (no journal entry) for 23 September 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1117 kcal
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Fat: 51.93g | Prot: 78.30g | Carb: 89.90g.
Breakfast: 7-11 茶葉蛋, 黑咖啡, 煎雞蛋. Lunch: 小隻餐盒 舒肥鮭魚佐味增. Dinner: 麥當勞 (McDonald's) 地瓜薯條, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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losing 0.5 lb a week
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