Weigh In record (no journal entry) for 22 September 2022
|
184.4 lb
Lost so far: 25.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2022:
|
1308 kcal
|
Fat: 32.08g | Prot: 84.49g | Carb: 155.98g.
Breakfast: AH Basic Muesli, Campina Magere Milde Kwark Naturel, Magere Yoghurt, Jam. Lunch: Philadelphia Bieslook, Wasa Volkoren Cracker, Komkommer (met Schil), Milner Licht Gerijpte Kaas 30+. Dinner: AH Complete Maaltijd Bami met Kip. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|