Weigh In record (no journal entry) for 22 September 2022
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241.2 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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3020 kcal
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Fat: 117.36g | Prot: 184.25g | Carb: 298.97g.
Breakfast: Ovo Frito sem Gordura, Perdigão Mortadela Ouro, Pão de Frango. Lunch: Tambaú Bananada Cristalizada, Fricassê de Frango, Banana Prata, Hortifruti Repolho Branco Cru, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Piraquê Biscoito de Maizena, Carne de Porco Assada, In Natura Tomate, Kitano Orégano, Président Queijo Prato, Italac Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Profit BCAA, Itambé Iogurte de Coco, Piraquê Biscoito de Maizena, Profit Creatina. more...
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4204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...
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gaining 6.7 lb a week
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