Happy Thursday to this wonderful FS community! I just wanted to 'reshare' these 2 graphics today. They are the basis of what works for me. There are TONS of other tips and tools that I've shared & used along the way....but it all really boils down to these (for me). Now that I'm in maintenance, I am still counting calories with the aim of staying within my RDI for my new weight/age. I hope this is helpful, especially to those new here on Fat Secret. (and to those who've been here a while, thanks for allowing me to share again)💙 Have a successful, joyful & mindful day!!🌞😎🌼
Diet Calendar Entry for 22 September 2022:
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1701 kcal
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Fat: 61.89g | Prot: 97.42g | Carb: 231.50g.
Breakfast: Cinnabon Cinnamon Marble Pound Cake, Fiber One 70 Calories Brownie, Eggland's Best Large Grade A Eggs, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart 93/7 Lean Ground Beef , Kraft Light Mayonnaise, Fresh Express Chopped Kit Asian, Claussen Kosher Dill Sandwich Slices Pickles, Seattle Sourdough Baking Company Sandwich Rounds, Fiber One 70 Calories Brownie. Dinner: Stater Bros. Sliced Double Chocolate Loaf Cake, Bananas , Skim or Nonfat Milk (Calcium Fortified), Fiber One Original Bran Cereal. Snacks/Other: Breyers CarbSmart Fudge Bar, Equate High Performance Protein Shake - Chocolate. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oh, I TOTALLY concur with the idea! 👍 I just think I'll pass on that specific suggestion 🤣 Especially since my balance isn't what it once was!
23 Sep 22 by member: writingwyo
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You & me both writingwyo!
23 Sep 22 by member: CrystalJo74
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I have time for "real exercise," but I get ridiculously sore, and also am clumsy and injure easily. So I literally set a watch and march/strut/dance around my room. I just count it as "slow walking" but I am getting 15k to 20k (and sometimes more) steps per day. It's a real mindset shift for me. For people who say it's not real exercise or worthwhile, I say the tape measure doesn't lie!
23 Sep 22 by member: jengetfit123
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4% of your day and people eat 20% more calories because they "earned" it. Then they gain or stay the same and wonder why.
23 Sep 22 by member: -Diablo
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You're most welcome, Have a nice day CrystalJo 🌻😊
24 Sep 22 by member: ginome
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Great charts,!!🙂 I do not even count my exercise in my count , but I agree housework does burn calories. I know big laundry run day, I burn
atleast 500 calories
24 Sep 22 by member: Maine coon
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25 Sep 22 by member: tiffanydelite
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I'm so glad that you come looking for me because I miss seeing you on here my friend, love and Hugs to you and may God Bless you and your husband always.
26 Sep 22 by member: buenitabishop
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22GoTime, WELCOME!🤗 If you scroll back through my posts, you'll find LOTSA tips & info, and you'll be able to see how many supportive, encouraging people are here to cheer each other on!👀👍🏻💪🏻💙
27 Sep 22 by member: CrystalJo74
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jengetfit, #I get ridiculously sore, and also am clumsy and injure easily...this is ME!! I also do a bunch of walking, marching, dancing in place, but you get WAAAYYY more steps in per day than I do! WAY. TO. GO!!👏👏👏
27 Sep 22 by member: CrystalJo74
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Diablo, exactly! (smh) Nice to see you hear today sir👋🏻
27 Sep 22 by member: CrystalJo74
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tiffanydelite, thank YOU for stopping by! Hope you are seeing success on your journey today😊💙
27 Sep 22 by member: CrystalJo74
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Maine coon, it definitely ALL ADDS UP! So nice to see you👀🌼
27 Sep 22 by member: CrystalJo74
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Blessings to you & your husband also, dear sister Buenita 💙🤗🙏🎵
27 Sep 22 by member: CrystalJo74
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