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Ft Bragg PCP says I'm doing better than I thought I was doing. Keto it is!!!! New journey to bariatric surgery.
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274.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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490 kcal
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Fat: 32.00g | Prot: 42.00g | Carb: 12.00g.
Lunch: Cheddar's Broccoli , Cheddar's Salmon. Dinner: Aquafina Water (16.9 oz). more...
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losing 13.3 lb a week
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 Comments
22 Sep 22 by member: buenitabishop
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22 Sep 22 by member: SD_3
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22 Sep 22 by member: Avocado Tea
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Way to go 👏👏👏. Huge drop, congrats.👍
23 Sep 22 by member: ginome
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very very nice loss. well done
23 Sep 22 by member: sugarplum_
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