Weigh In record (no journal entry) for 22 September 2022
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213.8 lb
Lost so far: 79.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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834 kcal
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Fat: 43.46g | Prot: 51.67g | Carb: 59.11g.
Breakfast: Nestlé Leite em Pó Ninho, Queijo Branco, Italac Leite Integral, Ovo Mexido, Max Titanium Whey Protein Femini. Lunch: Kuky Jujuba, Omelete ou Ovos Mexidos. more...
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losing 2.2 lb a week
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Biomarcela's weight history
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