Weigh In record (no journal entry) for 21 September 2022
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192.7 lb
Lost so far: 13.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2821 kcal
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Fat: 90.22g | Prot: 245.37g | Carb: 302.29g.
Breakfast: Kirkland Signature Bacon Crumbles, 4 Grain Omega 3 Eggs, HEB Baby Spinach, Russet Potatoes (Flesh and Skin). Lunch: Bananas , Oroweat Superior Keto Buns, HEB Seasoned Turkey Burger. Dinner: Power Beaner Lean Turkey Chili, Minute Instant Whole Grain Brown Rice, Baked or Broiled Cod. Snacks/Other: Galil Rice Cakes, Kroger Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Central Market Smoked Venison Jerky. more...
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gaining 0.9 lb a week
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