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Test Strips Range: 119 - 161 mg/dL
Glucose Reading: 110
Time: 8:44 AM
Time: 9:12 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2279 kcal
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Fat: 96.80g | Prot: 137.81g | Carb: 219.19g.
Breakfast: Wegmans 100% Liquid Egg Whites, Cabot Unsalted Butter, Sweet Onions, Member's Mark Pepper Jack Cheese, Oscar Mayer Turkey Bacon (15g), Mission Flour Tortillas (Fajita Size), International Delight Hazelnut Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Kraft Chunky Blue Cheese Dressing , Eggland's Best Hard Boiled Eggs, Chicken Thigh (Skin Not Eaten), Taylor Farms Romaine Salad, Mission Flour Tortillas (Fajita Size), Doux South CHOW CHOW. Dinner: Cucumber (with Peel) , Tomatoes, Taylor Farms Romaine Salad, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Eight O'clock The Original Medium Roast Coffee, Chicken Thigh (Skin Not Eaten), International Delight Hazelnut Coffee Creamer, Skinnygirl Raspberry Vinaigrette Salad Dressing, Eggland's Best Hard Boiled Eggs, Member's Mark Pepper Jack Cheese, Hanover Three Bean Salad. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Pop Secret Kettle Corn, Metamucil Orange Smooth Multihealth Fiber (12g), Honeycrisp Apples, Humann Super Beets, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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steady weight
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