AmandaF1987's Journal, 07 March 2015

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Weigh In record (no journal entry) for 07 March 2015

144.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2015:

424 kcal

Fat: 10.46g | Prot: 46.56g | Carb: 38.63g. Breakfast: Kirkland Signature Greek Yogurt. Lunch: Bananas . Dinner: Lilydale Extra Lean Ground Turkey, Cauliflower . Snacks/Other: Egg. more...

1669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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AmandaF1987's Journal, 07 March 2015

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