Weigh In record (no journal entry) for 22 September 2022
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187.8 lb
Lost so far: 87.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1167 kcal
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Fat: 48.45g | Prot: 82.26g | Carb: 106.92g.
Breakfast: Café, Mamão Papaia, Sadia Mussarela, Tapioca, Sadia Presunto Fatiado, Canela, Café. Lunch: Salmão no Forno ou Grelhado, Palmito, Legumes Salteados, Legumes Refogados, Salmão no Forno ou Grelhado. Dinner: Levittá Nuts, Levittá Nuts. more...
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losing 1.0 lb a week
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