Weigh In record (no journal entry) for 22 September 2022
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196.7 lb
Lost so far: 188.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2268 kcal
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Fat: 80.43g | Prot: 179.61g | Carb: 212.15g.
Breakfast: Danone YoPRO 15G High Protein. Lunch: Arroz Branco (Cozido), Manga Palmer, Pele e Carne da Asa de Frango (Assado, Cozido), Filé de Frango Grelhado, Quiabo Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Manga Palmer, Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 6.2 lb a week
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