Weigh In record (no journal entry) for 22 September 2022
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1428 kcal
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Fat: 41.68g | Prot: 53.62g | Carb: 223.59g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Bibigo Mini Wontons. Dinner: Pickles, White Bread , Becel Margarine, Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans, Egg White . Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Keurig Hot Chocolate. more...
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losing 14.0 lb a week
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