Followed diet 100% today. Ate very little. My metab is slow, so I have to eat 700 or less to lose wt. On Phentermine again as well.
Diet Calendar Entries for 15 June 2011:
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397 kcal
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Fat: 14.55g | Prot: 18.28g | Carb: 46.00g.
Breakfast: vanilla coffee creamer, coffee. Lunch: special k bar. Dinner: pineapple yogurt. Snacks/Other: atkins advantage vanilla shake. more...
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2226 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 29 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...
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