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Alkhamdulillah... selamat 1 bulan Defkal ya badan kuw.. 🥳🥳🥳 Terimakasih telah melalui bersama.. perjalanan kita masih panjang, tetap semangat n istiqomah ya.. 🥰
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191.6 lb
Lost so far: 11.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1058 kcal
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Fat: 44.65g | Prot: 51.80g | Carb: 113.14g.
Breakfast: Soto Ayam, Bakmi GM Mie Ayam, Nasi Putih, Telur Rebus. Dinner: Pempek, Telur Rebus, Tahu Bakso, Greenco Jamur Enoki. Snacks/Other: Cimory Susu UHT Hazelnut, Yakult Yakult, Mama Suka Rumput Laut Panggang, Telur Dadar. more...
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losing 12.3 lb a week
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