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Mach weiter Silvie. ...du bist auf dem guten WEG ☺😗
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1391 kcal
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Fat: 44.48g | Prot: 80.65g | Carb: 133.96g.
Breakfast: Valensina Valencia Orange, Tomaten, Real Quality Rindersalami, REWE Bio Emmentaler, Aldi Prosciutto Cotto, Margarine, Hartgekochtes Ei, Vollkornbrot. Dinner: Brokkoli, Gurkensalat, Gut & Günstig Speise Quark Magerstufe, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schweinesteak oder Schnitzel. Snacks/Other: Rosewein, Rosewein, Leibniz Butterkeks, Banane, Südmilch Fettarmer Joghurt. more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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