Weigh In record (no journal entry) for 22 September 2022
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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3095 kcal
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Fat: 153.92g | Prot: 187.44g | Carb: 227.77g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dana Eti, Beyaz Pirinç. Dinner: Dana Eti, Beyaz Pirinç, Sprite Sprite. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Mozaik Pasta, Kent Olips Naneli Şeker. more...
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gaining 4.6 lb a week
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