Weigh In record (no journal entry) for 22 September 2022
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125.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1487 kcal
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Fat: 36.39g | Prot: 100.07g | Carb: 188.15g.
Breakfast: Fiorentini Peanut Butter 100%, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 2%, Vital Nature Farina di Avena Integrale, Hero Miele, Coop Fette Biscottate Integrali (35,6g), Caffè Espresso, Coop Latte Fresco Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Zucchine, Coop Gamberetti Boreali Sgusciati Surgelati, Gallo Riso Venere Nero Integrale . Dinner: Lidl Branzino, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto), Pozzoli Bresaola della Valtellina I.g.P., Vivi Verde Coop Gallette di Riso, Zespri Kiwi Green. more...
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gaining 0.8 lb a week
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