Weigh In record (no journal entry) for 22 September 2022
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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740 kcal
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Fat: 24.62g | Prot: 34.84g | Carb: 93.48g.
Breakfast: Telur Rebus. Lunch: Sayur Lodeh, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Ayam Goreng, Nasi Putih. more...
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gaining 0.1 lb a week
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