Weigh In record (no journal entry) for 22 September 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1089 kcal
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Fat: 36.86g | Prot: 88.45g | Carb: 107.09g.
Breakfast: Pınar %1 Yağlı Süt , Yumurta. Lunch: BAYRAK KOYUN YOĞURDU. Dinner: Salatalık, Şeftali, Muz, Domatesler, Sütaş Light Beyaz Peynir. Snacks/Other: İçim İçim Fit Süt Kahveli. more...
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losing 7.7 lb a week
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permanganat's weight history
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