Weigh In record (no journal entry) for 07 March 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2590 kcal
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Fat: 122.07g | Prot: 66.12g | Carb: 306.88g.
Breakfast: Kaffee, 100% Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Casa Moderna Pizza Margherita. Snacks/Other: Snickers Riegel, Haferkekse. more...
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losing 1.3 lb a week
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