Weigh In record (no journal entry) for 22 September 2022
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204.1 lb
Lost so far: 18.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1365 kcal
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Fat: 47.53g | Prot: 65.67g | Carb: 158.50g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Meester & Zn. Cervelaat, AH Halvarine Goed Begin, Molenland Jong Belegen 48+, Witte Boterham. Dinner: Bauer Milde Room Yoghurt, Jumbo Doperwten en Wortelen Extra Fijn, Jumbo Bistro Mini Krieltjes, Jumbo Pepersaus, Jumbo Kipfilet. more...
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losing 6.9 lb a week
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