Weigh In record (no journal entry) for 22 September 2022
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175.0 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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4515 kcal
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Fat: 198.41g | Prot: 213.34g | Carb: 456.64g.
Breakfast: Whole Earth Burro di Arachidi , Net Integratori VB Whey 104, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Pizza Margherita, Panino con Mortadella, Righi Erbazzone Reggiano. Dinner: Farchioni Olio Extra Vergine di Oliva, Nonno Nanni Stracchino, Parmareggio Parmigiano Reggiano 30 Mesi, Bresaola, Conad Piadina Romagnola, Bottoli Torta Sbrisolona, Torta al Cioccolato (con Glassa di Cioccolato). Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Lindt Lindor Doppio Cioccolato, Daily Bread Pane Proteico, Banana, Alpro Avena, Optimum Nutrition Gold Standard Whey. more...
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gaining 3.1 lb a week
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Rossi Roberto 1980's weight history
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