Weigh In record (no journal entry) for 22 September 2022
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141.5 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1223 kcal
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Fat: 53.31g | Prot: 41.11g | Carb: 137.87g.
Dinner: Агуша Пюре Яблоко Груша Банан Манго, Самокат Молоко 3,4-4,0%, С.Пудовъ Мука Рисовая, Банан, Яйцо, Творог 5%. Snacks/Other: Kultlab Coconut, Snickers Сникерс, Мирамар Крабовые Палочки. more...
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losing 0.7 lb a week
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