Weigh In record (no journal entry) for 21 September 2022
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143.1 lb
Lost so far: 13.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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689 kcal
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Fat: 45.84g | Prot: 58.98g | Carb: 7.18g.
Breakfast: JCW Lanche Fatiado, Lasaroli Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Bisteca de Porco Grelhada, Alface, Tomates. Dinner: Friolack Requeijão Light, Ovo Frito sem Gordura. more...
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losing 5.7 lb a week
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