Weigh In record (no journal entry) for 22 September 2022
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145.5 lb
Lost so far: 19.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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512 kcal
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Fat: 20.26g | Prot: 23.64g | Carb: 59.90g.
Breakfast: Viva Milky Almond Unsweetened Milky Almond Unsweetened , علي كافيه Ali cafe. Lunch: حدائق كاليفورنيا حمص بالطحينية, خبز محمص كامل القمح بنسبة 100 ٪, بيضة. Dinner: Chupa Chups Cola. more...
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losing 1.5 lb a week
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