Weigh In record (no journal entry) for 21 September 2022
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191.3 lb
Lost so far: 19.6 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1430 kcal
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Fat: 119.50g | Prot: 64.00g | Carb: 20.00g.
Lunch: Great Value All Natural Sour Cream, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Great Value Deli Style Sliced Gouda Cheese, Sir Kensington Vegan Mayo. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 4.9 lb a week
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