Weigh In record (no journal entry) for 21 September 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1026 kcal
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Fat: 35.35g | Prot: 84.74g | Carb: 81.30g.
Breakfast: Gurke (Geschält), Fresh Company Salami Gouda, Ja! Kaffee-Weißer, Kaffee. Lunch: Ja! Kaffee-Weißer, Kaffee, Ja! Ravioli Bolognese, Gut & Günstig Schweinegulasch, Kajnok Konjak Nudeln. Dinner: Apfel, Birnen, Pfirsiche, Nektarinen, Gut & Günstig Reine Buttermilch, Gut & Günstig Fettarmer Kefir. more...
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losing 0.7 lb a week
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