Weigh In record (no journal entry) for 18 September 2022
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1903 kcal
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Fat: 112.70g | Prot: 149.53g | Carb: 106.00g.
Lunch: Great Value Real Mayonnaise, Libby's Crispy Sauerkraut, Oroweat Superior Keto Buns, Great Value Bratwurst. Dinner: Great Value Riced Cauliflower , Pork Chops (Top Loin, Boneless) . Snacks/Other: Atkins Keto Peanut Butter Cups, Great Value Greek Nonfat Yogurt - Plain, Great Value Jumbo Sunflower Seeds . more...
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gaining 4.0 lb a week
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