Weigh In record (no journal entry) for 07 March 2015
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1517 kcal
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Fat: 103.04g | Prot: 65.77g | Carb: 91.35g.
Breakfast: Trentin Сыр Маскарпоне, Творог 9%, Яйцо (Целое), Льняные Семена, Каждый День Кефир 3,2%. Lunch: Лаваш, Сациви. Dinner: Махеевъ Повидло Сливовое. Snacks/Other: Картошка Вареная, Сливочное Масло, Приготовленная Зеленая Стручковая Фасоль (из Свежих). more...
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2114 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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