Weigh In record (no journal entry) for 21 September 2022
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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872 kcal
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Fat: 44.55g | Prot: 73.08g | Carb: 44.17g.
Lunch: Beef Stew Meat, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Yellow Sweet Corn , Beef Stew. Snacks/Other: Scone. more...
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losing 3.5 lb a week
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