Weigh In record (no journal entry) for 21 September 2022
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164.1 lb
Lost so far: 10.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1267 kcal
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Fat: 49.60g | Prot: 107.63g | Carb: 89.44g.
Breakfast: Granola Caseira, Banana Prata, Piracanjuba Leite Semidesnatado, Psyllium, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Tomates, Filé Mignon Grelhado. more...
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losing 0.3 lb a week
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