Weigh In record (no journal entry) for 21 September 2022
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1653 kcal
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Fat: 61.69g | Prot: 67.04g | Carb: 194.97g.
Breakfast: Skippy Beurre de Cacahuète , Jacquet Pain de Mie Nature. Lunch: Cémoi Ourson Guimauve, Kinder Country, Picard Buddha Bowl . Dinner: Jean Hervé Sirop d'agave , Auchan Emmental Râpé, Picard Boulettes de Viande Kefta, Heinz Coulis de Tomate, Auchan Pulpe de Tomate, Panzani Spaghetti. Snacks/Other: Milka Choc & Choc, Cappuccino. more...
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gaining 0.1 lb a week
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