Weigh In record (no journal entry) for 21 September 2022
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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484 kcal
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Fat: 21.73g | Prot: 29.85g | Carb: 43.29g.
Breakfast: Café, Tomates Cereja, Ovo Frito sem Gordura, Natural Life Biscoito de Arroz Integral , Abacate. Lunch: Bolinhi de frango. more...
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losing 0.5 lb a week
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