Weigh In record (no journal entry) for 21 September 2022
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151.2 lb
Lost so far: 10.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1238 kcal
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Fat: 43.64g | Prot: 81.55g | Carb: 120.88g.
Breakfast: Egg, Strawberries , Harris Teeter Blueberries, Oatmeal. Lunch: Cheesecake Factory Beet & Goat Cheese Salad. Dinner: Pure Protein Puffs Brick Oven Pizza, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Perdue 98% Lean Ground Chicken. Snacks/Other: Pure Protein Cheesy Crackers, Strawberries , Breyers CarbSmart Vanilla Ice Cream , Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 1.4 lb a week
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