Weigh In record (no journal entry) for 21 September 2022
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235.9 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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516 kcal
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Fat: 26.47g | Prot: 27.68g | Carb: 37.30g.
Breakfast: عجة البيض أو البيض المخفوق, شوفان هناء شوفان. more...
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losing 2.3 lb a week
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azoz9's weight history
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