Alkhamdulillah.. masih bisa geser setengah kilo.. semoga besok bisa geser lagi..🥳
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193.3 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1001 kcal
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Fat: 32.30g | Prot: 53.45g | Carb: 123.29g.
Breakfast: Jagung Manis Kuning, Ampela, Jamur Dimasak, Telur Rebus, Nasi Putih. Dinner: Soto Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Yakult Yakult, Mayones, Sari Roti Roti Tawar (1), Sate Ayam, Tempe Goreng, Ubi Ungu Rebus. more...
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losing 7.7 lb a week
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