Lilac1965's Journal, 21 September 2022

Holidays

168.1 lb Lost so far: 16.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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223 kcal

Fat: 3.04g | Prot: 10.27g | Carb: 27.57g.   Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

2898 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 3 hours, Sleeping - 10 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 3 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...