Weigh In record (no journal entry) for 21 September 2022
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230.4 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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414 kcal
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Fat: 21.21g | Prot: 15.25g | Carb: 39.57g.
Breakfast: Ayran, Sütaş Ayran, Eti Form Karışık Meyveli Kepekli Bisküvi, Menemen. more...
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losing 4.6 lb a week
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