Weigh In record (no journal entry) for 06 March 2015
|
238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
2048 kcal
|
Fat: 108.14g | Prot: 137.51g | Carb: 128.99g.
Breakfast: Watermelon, Asda Strawberry Yoghurt, Scrambled Egg. Lunch: Olive Oil, Chicken Breast, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Olive Oil, Onions, Atlantic Cod, Bechamel Sauce, Spaghetti, Beef Stew with Potatoes in Tomato-Based Sauce, Crackers. more...
|
|
4619 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Cross Training - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 11 hours and 13 minutes. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|