fitgranny's Journal, 06 March 2015

192.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 114.98g | Prot: 127.85g | Carb: 100.93g.   Breakfast: Egg, Extra Virgin Olive Oil, Raspberries, Nutiva Organic Chia Seed. Lunch: Olympian Labs Pea Protein Powder, Kraft Mayo with Olive Oil, Carrots, Cabbage, Atlantic Salmon (Farmed), Chicken Dark Meat (Roasting). Dinner: Cucumber (Peeled), Celery, Kraft Reduced Fat Mayo with Olive Oil, River Valley Bean Sprouts, Mushrooms, Kroger Chicken Wing Drummettes. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Strawberries, Almonds, Navels Oranges, Olympian Labs Pea Protein Powder, Almonds, Lemon, Premium Gold Pre-Ground Flaxseed. more...

2974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 10 minutes, Elliptical - 6 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Vibrating Platform Machine - 28 minutes. more...