Weigh In record (no journal entry) for 21 September 2022
|
142.2 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1244 kcal
|
Fat: 61.66g | Prot: 67.02g | Carb: 115.02g.
Breakfast: Asda Spring Onions, Blue Dragon Light Soy Sauce, Tesco Medium Eggs, Cucumber (with Peel) , Garlic Butter, Tesco Skimmed Milk. Lunch: Turnip and lentil soup, Coconut balls. Dinner: Cabbage, Garlic Butter, Cauldron Lincolnshire Vegetarian Sausages. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnfarm's weight history
|