Weigh In record (no journal entry) for 21 September 2022
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1557 kcal
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Fat: 67.48g | Prot: 61.56g | Carb: 145.58g.
Breakfast: Gut & Günstig Latte Espresso , Marmelade, Butter, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Aldi Kaiserbrötchen, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Weißer Tafelwein, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Linessa Mozzarella Light, Kürbiskernöl, Tomaten. more...
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steady weight
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