Weigh In record (no journal entry) for 21 September 2022
|
219.4 lb
Lost so far: 35.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
762 kcal
|
Fat: 46.81g | Prot: 15.88g | Carb: 69.68g.
Breakfast: Stockmeyer Teewurst Fein, Filinchen Vital. Lunch: Butterkuchen. Snacks/Other: Kinder Pingui, Kinder Milchschnitte. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|