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11,48% de grasa.
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2764 kcal
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Fat: 99.57g | Prot: 169.93g | Carb: 292.75g.
Breakfast: Hígado de Pollo, Crownfield Copos de Avena Suaves, Plátano, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir, Café. Lunch: Ensalada medio día, Arroz Blanco (Grano Largo), Nuez, Merluza. Dinner: Roncero Queso Semicurado, Kefir, Tortilla de Huevo, Ensalada típica, Patata Cruda. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 0.4 lb a week
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