Weigh In record (no journal entry) for 21 September 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1488 kcal
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Fat: 53.36g | Prot: 69.92g | Carb: 148.92g.
Breakfast: Tomaten, Aldi Datteltomaten, Radieschen, Rote Paprika, Äpfel, Aldi Trauben Kernlos, REWE Birne Abate Fetel, Tomaten, Kopfsalat, Andechser Natur Bergblumenkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Oliven, Harzbube Handkäse, Alsan Alsan-S, Wasa Vollkorn. Dinner: Alnatura Vegane Bratwurst aus Seitan, Muskatnuss, Schwarzer Pfeffer, Salz, Aldi Milch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dennree Sauerkraut. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Merlot. more...
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losing 4.6 lb a week
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 Comments
Hey Schaka💪💪. Have a nice day
20 Sep 22 by member: 🍯 Viktor🍯
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