Weigh In record (no journal entry) for 21 September 2022
|
123.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1088 kcal
|
Fat: 21.53g | Prot: 35.72g | Carb: 190.00g.
Lunch: Apples , Tesco Californian Raisins, Jacob's Cream Crackers, Porridge. Dinner: Asda Gala Apple, Vegetarian Kebab. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fAtskan's weight history
|